No matter how much effort, time or money you spend
on the perfect hair cut or a color job, nothing is
more attractive than a head of healthy hair. For
healthy, shiny hair, you need to.
Eat healthy ? fresh vegetables, salads, fruits and
fish.
Avoid cigarettes
Take vitamin supplements ? Vitamin B, C and E
Wash your hair regularly ? be gentle, use a mild
shampoo and scrub with the pad of your fingers
Condition your hair regularly
Get a cut to complement your face, body, hair
texture and lifestyle. Spend time deciding your cut
? consult your hair dresser and be confident and
comfortable before you get your cut
If you decide to color you hair, think about the
colors you wear and are comfortable with. Remember
to use color-specific shampoos and to do regular
protein treatments.
Hair is made of protein containing a natural
coloring substance called melanin. Blonde or light
brown hair contains less melanin. Dark or black hair
contains more. As we grow older, the production of
melanin slows down, and gray hair appears. It is
porous and the root is the point of its nourishment.
Keeping your hair healthy and shiny is not as
difficult as you might think. Although your hair
care regime will depend largely on your hair type,
there are some general tips everyone can follow for
a healthy, shiny mane. |
