A dietary supplement is a product intended to provide nutrients that may otherwise not be consumed in sufficient quantities. Supplements generally include vitamins, minerals, fiber, fatty acids, amino acids, herbs or other botanicals, and substances such as enzymes, organ tissues, glandulars, and metabolites. They can come in various forms, including tablets, capsules, powders, softgels, gelcaps, and liquids.
Supplements are intended to support general well-being and are not regulated as strictly as medications, which are designed to treat, diagnose, prevent, or cure diseases.
No, supplements are designed to complement a diet, not replace it. They ensure you get adequate nutrients that might be missing from your daily food intake.
While natural, supplements can interact with medications and conditions. It's important to consult a healthcare professional before starting any supplement regimen.
The right supplement depends on individual health needs, diet, and lifestyle. Consulting with a healthcare provider can help determine the best choice.
Holistic health care focuses on treating the whole person - mind, body, and spirit - rather than just symptoms, often incorporating natural and traditional healing methods.
Yes, holistic medicine can be effective in managing chronic conditions by addressing underlying causes and improving overall wellness.
Many holistic practices are grounded in scientific research, and they often complement conventional medical treatments.
Stress can impact physical and mental health significantly, leading to issues like high blood pressure, anxiety, and weakened immune response.
Healthy changes include balanced diet, regular exercise, stress management, adequate sleep, and avoiding harmful substances like tobacco and excessive alcohol.